A group of residents has started a low impact exercise program at the Clubhouse recently. They are utilizing the Clubhouse TV and the dance floor in front of it. Silver Sneakers has put out some YouTube videos showing low impact dance movements designed to allow seniors to exercise and have fun doing it. The TV is set up to display those videos (and anything else YouTube has to offer). The group simply starts up a video and follows along with the moves the instructor shows.
The group has decided to meet at 10AM on Mondays at the Clubhouse. Everyone is welcome to come and see what it’s all about and of course to join in if you decide it’ll work for you. The videos are about 20 minutes in length but each individual decides how long to participate.
How many of you go to a gym to do the same thing? Don’t get into your car and drive anywhere else now, come to the Clubhouse and join in with your fellow residents.
